Reflexology is a kind of massage that includes handling the various quantities of pressure to the ears, feet, and hands. It is situated on the idea that these body parts are linked to particular organs and structures of the body. People who exercise this method are called reflexologists. Reflexologists understand that giving pressure to these parts provides health advantages.
How does reflexology work?
There are various ideas about the work of reflexology.
Chinese Traditional medicine
Reflexology based on the belief of the ancient Chinese when an individual feels stressed, their vital energy blocked. This is the reason that the body will have an illness. The purpose of Reflexology is to maintain the vital energy flow throughout the body, to have a consistent balance, and be free from disease.
In Chinese medicine, various parts of the body represent various pressure points on the body. Reflexologists work with maps of these points in the hands, feet, and ears to know where they must put the pressure.
Chinese understand that their touch transmits energy running through a person’s body until it passes the area in need of healing.
Other Theories
In the 1800s scientists learned that the nerve connects both to the skin and internal organs. Hence, the whole nervous system likely adjusts to the outside factors that include a touch. The touch of reflexologists can help to relax the central nervous system, which promotes calmness and other advantages just like any method of massage.
What are the possible advantages of Reflexology?
Doing reflexology connects to many possible advantages though not all of them have been evaluated scientifically.
- It lessens stress and anxiety.
- Lessens the pains.
- Boost moods.
- Boost general well-being.
- Improve the immune system.
The results of some studies about Reflexology
There is not much research on reflexology. Other experts say that reflexology is not an effective way for medical conditions. However, to others, it is worth it as an integral therapy to lessen symptoms and boost people’s quality of life.
Is Reflexology safe to do?
Reflexology is generally safe, for people with severe health conditions as well. Reflexology is noninvasive and relaxing in this way this is safe to try if someone wants to experience it. But before you try it you may need to consult your doctor especially if you have health issues like:
- Circulatory issues on your feet.
- Inflammation on the veins of your legs.
- Gout
- Foot ulcers
- Epilepsy
- Thyroid issues
- Open wounds on your feet and hands
- Athlete’s foot
- Other blood problem
Warning
For women who are pregnant, be sure to inform your reflexologist before the session starts. There are a few pressure points on the feet and hands that may induce contractions. It is better to consult your doctor if you want to use reflexology if you want to induce labor. There are dangers to premature delivery.
There are also some people says that reflexology has a side effect this include:
- Lightheadedness
- Tender Feet
- Emotional sensitivity.
However, they are just temporary and will not stay longer. Calgary Mobile Massage offers you the best Calgary reflexology.